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I.S.T. WINTER PRO baseball clinics have arrived!

by posted 01/01/2021

2021 IST Pro baseball programs

Featuring Coach Jeff Slane, Sal Latella, Todd Lyons, Leon Fleming, John Sciarrettta and

more!

IST PRO BASEBALL Winter 2021

BASEBALL CLINIC INFORMATION

Grades K through 7th

13yrs and up

If you have a small group and our time slots do not fit your schedule please let us know and we can form groups outside of our clinic options below
email istkatz22@yahoo.com with questions or to form your own group
All sessions follow State and CDC Guidelines for safe play
All Coaches and players wear masks and sessions are drop off and pick up this season

SAFETY GUIDELINES- CLICK HERE

SPORTS PREPAREDNESS NOTE from Dr Josh Frank Coastal Orthopedics Sports Specialist CLICK HERE

PROGRAM OPTIONS
-Kindergarten through 7th grade skills development
-13 years old and up Hitting, Pitching, Catching

HITTING

13 years old and up I.S.T. Sports Headquarters’ workouts will follow a professional format developing all aspects of each player’s offensive skills. Players will be brought through various drills to improve their batting approach and technique in preparation for the 2021 Spring Season. All sessions will be run IST Pro hitting instructors. Sessions will maintain a 1:4 player to coach ratio to ensure maximum repetitions in each session.

Each session follows all safety protocols. CLICK HERE

The program is drop off and pick up and all players/coaches wear masks

2021 Winter Pro Hitting options- Cost- $275/8 week time slot

Dates

Mondays: 1/4, 1/11, 1/25, 2/1, 2/8, 2/22, 3/1, 3/8

Tuesdays: 1/5, 1/12, 1/26, 2/2, 2/9, 2/23, 3/2, 3/9

Monday Pro Batting practice options

7PM to 8PM CLICK HERE

8PM to 9PM CLICK HERE

Tuesday Pro Batting practice options

7PM to 8PM CLICK HERE

8PM to 9PM CLICK HERE

13 years and up PITCHING

2021 Pro Pitching Ages 13 and up Friday Winter 545PM-715PM skills development with Todd Lyons/Jeff Slane
Players will be broken down into groups by ability.
Dates: January 22,29 February 5,26, March 5,12,19,26
8 sessions on Fridays from 545PM-715PM at I.S.T. Sports Headquarters
Program focuses on increasing velocity, injury prevention, decreased recovery time and increased strength and mobility.

Cost: $425 CLICK HERE

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13 years and up CATCHING

2021 Pro Catching Ages 13 and up Friday Winter 545PM to 715PM skills development

Dates: January 22,29 February 5,26, March 5,12,19,26

8 sessions on Fridays from 545PM-715PM at I.S.T. Sports Headquarters

Clinics will prepare catchers for Spring competition and cover

receiving
blocking
framing
calling games and giving signs
throwing mechanics
and mental aspects of catching

COST: $425 CLICK HERE

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Youth PRO Baseball Skills development clinics K through 7th grade

Players will be brought through age appropriate drills to help them develop their

hitting
pitching
throwing
fielding
catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff including Todd Lyons, Leon Fleming, Jeff Slane, Guy Thoesen, John Sciarreta plus more! All clinics will maintain a 1:4 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session. All sessions follow CDC and State Recommended safety guidelines.

Cost- $350/9 week program

Dates
Monday January 18, 25, February 1,8,22 March 1,8,15,22
Tuesday January 19,26, February 2,9,23, March 2,9,16,23
Wednesday January 20,27, February 3,10,24, March 3,10,17,24
Thursday January 21,28 February 4,11,25 March 4,11,18,25
Saturday January 16,23,30 February 6,27 March 6,13,20,27
Sunday January 17,24,31 February 7,28 March 7,14,21,28

Kindergarten
Monday 430PM to 520PM –CLICK HERE
Tuesday 430PM to 520PM- CLICK HERE
Thursday 430PM to 520PM- CLICK HERE
Saturday 11AM to 1150AM- CLICK HERE

1^st/2^nd Grade
Monday 430PM to 520PM –CLICK HERE
Tuesday 430PM to 520PM- CLICK HERE
Wednesday 430PM to 520PM-CLICK HERE
Thursday 430PM to 520PM- CLICK HERE
Sunday 2PM to 250PM- CLICK HERE

3^rd/4^th Grade
Monday 430PM to 520PM –CLICK HERE
Tuesday 430PM to 520PM- CLICK HERE
Wednesday 430PM to 520PM-CLICK HERE
Thursday 430PM to 520PM- CLICK HERE
Sunday 3PM to 350PM- CLICK HERE

5^th-7^th Grade
Tuesday 530PM to 620PM- CLICK HERE
Wednesday 430PM to 520PM-CLICK HERE
Sunday 12PM to 1250PM- CLICK HERE

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Pro Lacrosse Skills development with Coach Giunta!

by posted 12/26/2020

PROFESSIONAL LACROSSE SKILLS DEVELOPMENT

COACH RICK GIUNTA

Coach Charles Giunta has advanced experience in all aspects of individual development

within the game of lacrosse. As a former D1 defenseman, Coach Giunta specializes in the

training and skill set of Defense but has 10 years of experience in coaching other positional

and general skills for all levels. Coach Giunta has spent time coaching at all phases

including youth, high school club and college lacrosse. His expertise and passion for the

game can help improve any level player in confidence and skill level. Training is offered for

individuals and small groups

EMAIL istkatz22@yahoo.com to schedule private and small group training

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Backyard/In-Home Sports custom clinics and private training

by posted 12/20/2020

IST Sports Headquarters backyard/In-Home sports camps, clinics and private
training!

IST's Pro staff comes to you Weather permitting. I.S.T is also available during the Winter for private group training

Clinics are available to fit your AM/PM cohort and remote learning school schedules.

IST Pro staff comes to you! We maintain a 1:5 player to coach ratio and can tailor camps and clinics to include multiple activities and sports skills development and game play.

Utilizing our Pro Staff IST Sports Headquarters is excited to offer a unique at home/backyard or private property Winter camp,clinic, and private training programs brings our amazing sports training and fitness training experience to you! One-on-One and group options provide the amazing benefits of camp while never leaving home. Sessions can be customized to meet you needs! All sessions are weather permitting during the Winter and IST Sports Headquarters is available for private group training and lessons year-round.

Options include

Weekly sports skills development clinics including basketball, baseball, softball, soccer and football skills development. Sessions can include any combo of sports development and clinic duration is flexible. They can 1X to 5X per week
Weekly basketball, football and fitness private and small group lessons
Clinics are tailored to include the sports that your children would like to participate in.
GYM games grades K-3 include: Sharks and Minnows, Clean out the backyard, Crazy Hoops, Circle Run, Aliens and Astronauts, Team Freeze tag, Group Juggle, Simon Say and More!
GYM games grades 4-8 include:Soccer Home Run Derby, Ultimate Frisbee,Nukem,Frisbee Golf, Monarch Ball, Steal the Bacon, HORSE, Around the World, Knockout, Wiffle Ball, Pickle, 4 Square, Keep it up (volleyball) and more!

Buddy lesson $70 per player per hour
3 Player Group $60 per player per hour
4 Player Group $50 per player per hour
Two Hour option would be $40/hr per player
Monday through Friday weekly camps would be $40/hr/Player- $400/player for 10hours per week with a minimum of 4 players

Email Glenn Katz at istkatz22@yahoo.com to coordinate in-home sports camps/clinics or private sports training.

American Camp association safety guidelines will be adhered to during all sessions

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I.S.T. Sport Fishing Salt and Freshwater fishing adventures

by posted 05/14/2019

Saltwater adventures on the Long Island Sound

Species include Stripe Bass, Sea Bass, Fluke, Blue Fish, Sea Robin, Porgy, Sand Shark, Skates, and other surprises mixed in!

Email istkatz22@yahoo.com for 2019 private fishing trip details

If you would love to go fishing, take your kids fishing or have fishing gear and want to make sure it is set up properly please email istkatz22@yahoo.com for information on how to get started!

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