Normally, our Spring clinic schedule would be in full swing and all of our players would be in their season practicing and playing sports. During the stay at home order, IST is making the shift to become available online for our athletes. You can learn all about it below.
IST's Distance Training is designed to keep athletes engaged during this time of mandated social distancing. All of IST's virtual training programs are run by IST's Pro Softball Coaches Brittany Robinson, Nicole DeCosta and Glenn Katz and are designed to be executed in limited space with limited equipment. Class structures will be predetermined and themed towards a specific athletic discipline.
Schedules will go live weekly.
Class Access Process
-Register online with links below
-Zoom Link will be included in the registration confirmation email (Please ensure that Zoom Platform works on your technology beforehand)
-Client will be placed in zoom waiting-room until coach accepts
-30 Minutes program sessions with theme and age Group
-Please Ensure player has all applicable equipment
and space
IMPORTANT: ALL SESSIONS REQUIRE ACCESS TO ZOOM PLATFORM.
May 18th- What’s the Next Play? (Ages 8+) with Coach Brittany Robinson Mondays 6pm
Join Coach Brittany Robinson for interactive video reviews of actual games that will help develop the thought process when approaching a play. This will challenge participants to think outside the box and keep their mental game sharp!
CLICK TO REGISTER
May 19th- Hitting (Ages 8+) with Coach Nicole DeCosta Tuesdays 4pm
Coach Nicole DeCosta will take players through drills that will help develop their physical swing and mental understanding of their approach at the plate. This is a great session for players to really focus on understanding how to develop a successful softball swing!
Equipment needed- Open safe place to swing and a baseball bat.
Batting Tee, baseball and net to hit into are optional but recommended.
CLICK TO REGISTER
May 20th - Pitching (Ages 8+) with Coach Brittany Robinson Wednesdays 6pm
This class is designed to teach students at home drills that can be done without a softball to maintain and build arm strength and mechanics.
Program requires minimum space and is for athletes of all ability levels. Suggested equipment- glove, open space for movement.
CLICK TO REGISTER
May 21st- Fielding (Ages 8+) with Coach Nicole DeCosta Thursdays 4pm
This class is great for all levels and ages. Professional fielding technique will be broken down into interactive skill development drills and exercises
Equipment needed: Glove and softball
CLICK TO REGISTER
May 21st-Sports specific strength training (All ages and adults) with IST Pro Coaches
Thursday 4PM
IST Pro Coaches including Glenn Katz will take players through fitness training geared toward anyone who wants to get in better shape, lose weight, tone up those muscles, and increase their overall health, athleticism and fitness level. All ages welcome!
CLICK TO REGISTER
May 21st-The ultimate adult fitness class with Glenn Katz Thursday 10AM
Join Glenn Katz, sports specific strength training expert and challenge yourself for a 1/2hr of intense core, legs, and total body training.
CLICK TO REGISTER
