1hr Tunnel rental Fee

Open to: Men & Women

Pitchers and Catchers clinics

Clinics will prepare pitchers and catchers for Spring competition and cover

CATCHERS

• receiving
• blocking
• framing
• calling games and giving signs
• throwing mechanics
• and mental aspects of catching

PITCHERS

• These clinics will focus on developing consistent mechanics from the wind-up and stretch deliveries.
   
• Clinic will also focus on skills needed to hold runners on from the stretch and pick-off moves to all bases.

Dates: January 6,13,20,27, February 3,10, March 3,10,17

9 sessions on Fridays from 530PM-645PM at I.S.T. Sports Headquarters

 

Base Cost: $425.00

Opened: 12/18/2022

Pitchers and Catchers clinics

Clinics will prepare pitchers and catchers for Spring competition and cover

CATCHERS

• receiving
• blocking
• framing
• calling games and giving signs
• throwing mechanics
• and mental aspects of catching

PITCHERS

• These clinics will focus on developing consistent mechanics from the wind-up and stretch deliveries.
   
• Clinic will also focus on skills needed to hold runners on from the stretch and pick-off moves to all bases.

Dates: January 20,27, February 3,10, March 3,10,17

7 sessions on Fridays from 530PM-645PM at I.S.T. Sports Headquarters

 

Base Cost: $330.00

Opened: 12/18/2022

 Birthday Party for 1/21/17 at 3PM Sports Party and Batting Cage

Base Cost: $475.00

Field Hockey Stick

Open to: Men & Women

Field Hockey Stick

Open to: Men & Women

3 day pro-rate for PJ Romano Lacrosse Camp

Fishing Trip October 18th

Open to: Men & Women

Hour basbeall lesson

Open to: Men & Women

Hour Tunnel Rental

Open to: Boys & Girls

In Grades: K to 12 for 2017-18 School year

Open to: Men & Women

I.S.T.'s non-contact skills program provides participants the opportunity to work on their football skills in a controlled environment. Each athlete will be introduced to the team concept in small groups and will be taught the specifics of each position both offense and defense. Children will learn some of the basic skills of football and will get to use those skills in a game type setting without the competitiveness of a league.

Running

Throwing

Catching

Speed and Agility

Game situation skills development

Players are broken up by grade and skills level

Grades 1st-5th welcome!

Sunday January 8,15,22,29 February 5,12, March 5,12,19

Time:10AM to 11AM

Location IST Sports Headquarters, 25 Van Zant ST. Unit 3B

Base Cost: $360.00

Opened: 12/18/2022

8U Winter baseball training sessions will focus on developing baseball skills in preparation for the Spring Little League and Travel season.

Players do not need to play in the travel program to participate. All interested 8U eligible players are welcome to attend. Each hourly slot is limited to 12 players. If a session is full please email istkatz22@yahoo.com and we will send you a link to the clinics that have openings.

All sessions are run at IST Sports Headquarters 25 Van Zant St. Unit 3B Norwalk CT.

Saturday February 25 March 4,11,18, 25, April 1

Time: 930AM to 1030AM

Base Cost: $210.00

Opened: 01/26/2023

8U Winter baseball travel Pre-Season training consists of 2.15 hours a week of training broken up into two practices. Tuesday one hourly hitting specific practice and Sunday 1.15 hour team defensive/Offensive practice

IST-Tuesday January 10,17,24,31, February 7,14,28, March 7,14,21

Time: 530PM to 630PM

Saugatuck Elementary School- Sunday January 8,15,22,29, February 5,12, March 5,12,19

Time: 930AM to 10:45AM

Base Cost: $750.00

Opened: 12/15/2022

8U Winter baseball travel training is Mandatory for all rostered 8U Wreckers players. Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

Saturday January 7,14,21,28, February 4,11, March 4,11,18, 25

Time: 12PM to 130PM

Base Cost: $550.00

Opened: 12/16/2022

Friday 130 to 230PM Sep 14, 2018 to Nov 2, 2018

We hit the ground running, skipping, and galloping in these classes. We learn the correct fundamentals for our baseball programs. We also believe it is just as important to learn how to play the game. We aim to improve your child's eye-hand coordination, gross motor skills, and their understanding of game strategy.

Big Kickers: 4 - 5 yrs

In our Big Kickers program children ages 4 - 5 years old are now more aware of teamwork and the best way to shoot at the goal. We add basic strategies and teamwork ideas to fundamentals of technical skills with the soccer ball. Our coaches are specialized in developing beginning players soccer skills as well as continuing to create a fun environment!

Sept. 15 - Nov. 3  Saturday  10:45 am - 11:45 am  Town Hall Fields

Program moved inside due to inclement weather

7 weeks pro-rated

Players will work with Coach Mike Garrity developing all aspects of their game. Dribbling, Shooting, Ball handling, Offense and Defense, and age appropriate instructional games will be part of the sessions

Location: Greens Farms Elementary School Gym

Time: 10AM to 11AM

January 8,15, 22, 29, February 5,12, March 5,12

Base Cost: $350.00

Opened: 12/12/2022

Birthday party at IST

Birthday Pizza/drink package

Birthday party at IST

Birthday party at IST

Birthday party at IST

3 day pro-rate for Fairfield IST Football Camp

IST Pro Baseball Camp July 9

845AM to 1230PM

Players will be brought through age appropriate softball drills by IST's Pro Staff to help them develop their hitting, fielding, catching and throwing technique

All clinics are run at I.S.T. Sports Headquarters and are run by I.S.T. Pro staff including Pam Mazzarella, Elliot Morales, Ronnie Sherman, Christina Wolf and maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session

Location- IST Sports Headquarters

Dates Sunday October 21,28, November 4,11

Time 3PM to 4PM

Open to: Boys & Girls

In Grades: K to 2 for 2018-19 School year

IST Turf rental Friday December 14,21, January 4,11,18,25

Time: 5PM to 6PM

Thursday 1015AM to 11AM Mini Kickers Soccer program

Mini Kickers: 2 - 3 yrs

Keep Kickin' Mini Kickers is the second level in our developmental program and is open to players ages 2 - 3 years old. The emphasis of this program is to help players get familiar with the ball and have fun! Passing, running, stopping, shooting, and turning are all highlights players can expect to work on, in addition to understanding basic game rules. During this program positive social interaction among players is nurtured and players are encouraged to be confident in all situations. The atmosphere is fun and developmental! This program requires parent/child participation. 

Sept 13 to Nov 1

8 weeks, pro-rated due to missing the two weeks. Program will be moved inside in the event of inclement weather

Work with IST's Pro staff learning all about sports in a positive learning environment. Baseball, Football, Soccer and fun engaging sports games will be part of each 45 minute session.

Location- Town Hall Fields, Westport CT

Time 315-4

Dates- Friday April 21,28, May 5,12,19,26, June 2,9

Cost $240

Open to: Boys & Girls
born between: 03/01/2012 and 03/01/2016

2 day pro-rate

4 day pro-rate

Tot N Play Week 10 and 11 Camp

Tot N Play Week 10 and 11 Camp

Tot N Play Week 2 Camp

3 day pro-rate

Players will be brought through 1st/2nd grade level drills to help them develop their

• hitting
• pitching
• throwing
• fielding
• catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.

Monday January 9,16,23,30, February 6,13,27, March 6,13

Time:5:30PM to 6:30PM

Base Cost: $360.00

Opened: 12/14/2022

8U Winter baseball training sessions will focus on developing baseball skills in preparation for the Spring Little League and Travel season.

Players do not need to play in the travel program to participate. All interested 8U eligible players are welcome to attend. Each hourly slot is limited to 12 players. If a session is full please email istkatz22@yahoo.com and we will send you a link to the clinics that have openings.

All sessions are run at IST Sports Headquarters 25 Van Zant St. Unit 3B Norwalk CT.

Saturday February 25 March 4,11,18, 25, April 1

Time: 1030AM to 1130AM

Base Cost: $210.00

Opened: 01/26/2023

8U Winter Pre-season Wesptort Wreckers baseball travel training is mandatory for all rostered 8U players. Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

IST-Wednesday January 11,18,25 February 1,8,15 March 1,8,15,22

Time: 530PM to 630PM

Saugatuck Elementary School- Sunday January 8,15,22,29, February 5,12, March 5,12,19

Time: 930AM to 1045AM

Base Cost: $750.00

Opened: 12/15/2022

8U Winter baseball travel training is Mandatory for all rostered 8U Wreckers players. Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

Sunday January 8,15,22,29, February 5,12, March 5,12,19,26

Time: 1130AM to 1PM

Base Cost: $550.00

Opened: 12/16/2022

Players will work with Coach Mike Garrity developing all aspects of their game. Dribbling, Shooting, Ball handling, Offense and Defense, and age appropriate instructional games will be part of the sessions

Location: Greens Farms Elementary School Gym

Time: 11AM to 12PM

January 8,15, 22, 29, February 5,12, March 5,12

Base Cost: $350.00

Opened: 12/12/2022

I.S.T.'s non-contact skills program provides participants the opportunity to work on their football skills in a controlled environment. Each athlete will be introduced to the team concept in small groups and will be taught the specifics of each position both offense and defense. Children will learn some of the basic skills of football and will get to use those skills in a game type setting without the competitiveness of a league.

Running

Throwing

Catching

Speed and Agility

Game situation skills development

Players are broken up by grade and skills level

Grades 1st-5th welcome!

Sunday January 8,15,22,29 February 5,12, March 5,12,19

Time:9AM to 10AM

Location IST Sports Headquarters, 25 Van Zant ST. Unit 3B

Base Cost: $360.00

Opened: 12/18/2022

Players will be brought through Kindergarten level drills to help them develop their

• hitting
• pitching
• throwing
• fielding
• catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.

Tuesday January 10,17,24,31, February 7,14,28, March 7,14

Time:4:30PM to 5:30PM

Base Cost: $360.00

Opened: 12/14/2022

8U Winter baseball training sessions will focus on developing baseball skills in preparation for the Spring Little League and Travel season.

Players do not need to play in the travel program to participate. All interested 8U eligible players are welcome to attend. Each hourly slot is limited to 12 players. If a session is full please email istkatz22@yahoo.com and we will send you a link to the clinics that have openings.

All sessions are run at IST Sports Headquarters 25 Van Zant St. Unit 3B Norwalk CT.

Sunday February 26 March 5,12,19, 26 April 2

Time: 930AM to 1030AM

Base Cost: $210.00

Opened: 01/26/2023

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

• Mental focus
• Explosive strength and power
• Flexibility
• Speed and Agility
• Stability
• Cardiovascular endurance and stamina
• Body composition.

Monday January 9,16,23,30, February 6,13,27, March 6,13,20

Time: 530PM to 615PM

Base Cost: $225.00

Opened: 12/15/2022

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

• Mental focus
• Explosive strength and power
• Flexibility
• Speed and Agility
• Stability
• Cardiovascular endurance and stamina
• Body composition.

Monday January 9,16,23,30, February 6,13,27, March 6,13,20

Time: 530PM to 615PM

Base Cost: $225.00

Opened: 12/15/2022

Players will work with Coach Mike Garrity developing all aspects of their game. Dribbling, Shooting, Ball handling, Offense and Defense, and age appropriate instructional games will be part of the sessions

Location: Greens Farms Elementary School Gym

Time: 12PM to 1PM

January 8,15, 22, 29, February 5,12, March 5,12

Base Cost: $350.00

Opened: 12/12/2022

Players will be brought through 1st/2nd grade level drills to help them develop their

• hitting
• pitching
• throwing
• fielding
• catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.

Tuesday January 10,17,24,31, February 7,14,28, March 7,14

Time:5:30PM to 6:30PM

Base Cost: $240.00

Opened: 12/14/2022

8U Winter baseball training sessions will focus on developing baseball skills in preparation for the Spring Little League and Travel season.

Players do not need to play in the travel program to participate. All interested 8U eligible players are welcome to attend. Each hourly slot is limited to 12 players. If a session is full please email istkatz22@yahoo.com and we will send you a link to the clinics that have openings.

All sessions are run at IST Sports Headquarters 25 Van Zant St. Unit 3B Norwalk CT.

Sunday February 26 March 5,12,19, 26 April 2

Time: 1030AM to 1130AM

Base Cost: $210.00

Opened: 01/26/2023

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

• Mental focus
• Explosive strength and power
• Flexibility
• Speed and Agility
• Stability
• Cardiovascular endurance and stamina
• Body composition.

Wednesday January 11,18,25 February 1,8,15 March 1,8,15,22

Time: 530PM to 615PM

Base Cost: $250.00

Opened: 12/15/2022

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

• Mental focus
• Explosive strength and power
• Flexibility
• Speed and Agility
• Stability
• Cardiovascular endurance and stamina
• Body composition.

Wednesday January 11,18,25 February 1,8,15 March 1,8,15,22

Time: 530PM to 615PM

Base Cost: $250.00

Opened: 12/15/2022

9U Winter baseball travel Pre-Season training

Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

IST-Monday January 9,16,23,30, February 6,13,27, March 6,13,20

Time: 430PM to 530PM

Base Cost: $360.00

Opened: 12/15/2022

9U Winter baseball travel Pre-Season training consists of 2.25Hrs a week of training broken up into two practices. Monday one hourly hitting specific practice and Sunday 1.25 hour team defensive practice

Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

IST-Monday January 9,16,23,30, February 6,13,27, March 6,13,20

Time: 430PM to 530PM

Bedford Middle School- Sunday January 8,15,22,29, February 5,12, March 5,12,19

Time: 815AM to 930AM

Base Cost: $750.00

Opened: 12/15/2022

Players will work with Coach Mike Garrity developing all aspects of their game. Dribbling, Shooting, Ball handling, Offense and Defense, and age appropriate instructional games will be part of the sessions

Location: Greens Farms Elementary School Gym

Time: 1PM to 2PM

January 8,15, 22, 29, February 5,12, March 5,12

Base Cost: $350.00

Opened: 12/12/2022

Players will be brought through 3rd/4th grade level drills to help them develop their

• hitting
• pitching
• throwing
• fielding
• catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.

Tuesday January 10,17,24,31, February 7,14,28, March 7,14

Time:6:30PM to 7:30PM

Base Cost: $360.00

Opened: 12/14/2022

9U Winter baseball travel Pre-Season training consists of 2.25Hrs a week of training broken up into two practices. Wednesday one hourly hitting specific practice and Sunday 1.25 hour team defensive practice

Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

IST-Wednesday January 11,18,25 February 1,8,15 March 1,8,15,22

Time: 430PM to 530PM

Bedford Middle School- Sunday January 8,15,22,29, February 5,12, March 5,12,19

Time: 815AM to 930AM

Base Cost: $750.00

Opened: 12/15/2022

Players will be brought through age appropriate softball drills by IST's Pro Staff including Ronnie Sherman to help them develop their hitting, fielding, catching and throwing technique

All clinics are run at I.S.T. Sports Headquarters  maintain a 1:4 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session

Location- IST Sports Headquarters

Dates Thursday February 7,14,28, March 7,14,21,28, April 4

Time 630PM to 730PM

Open to: Boys & Girls

In Grades: 4 to 7 for 2018-19 School year

10U Winter baseball travel Pre-Season training. Tuesday one hourly hitting specific practice

IST-Tuesday January 10,17,24,31, February 7,14,28, March 7,14,21

Time: 5PM to 6PM

Base Cost: $400.00

Opened: 12/15/2022

10U Winter baseball travel Pre-Season training consists of 2.5 hours a week of training broken up into two practices. Tuesday one hourly hitting specific practice and Sunday 1.5 hour team defensive/Offensive practice

IST-Tuesday January 10,17,24,31, February 7,14,28, March 7,14,21

Time: 5PM to 6PM

Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19

Time: 815AM to 945AM

Base Cost: $825.00

Opened: 12/15/2022

Players will be brought through 5th-7th grade level drills to help them develop their

• hitting
• pitching
• throwing
• fielding
• catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.

Wednesday January 11,18,25 February 1,8,15 March 1,8,15

Time:6:30PM to 7:30PM

Base Cost: $360.00

Opened: 12/14/2022

Players will be brought through age appropriate softball drills by IST's Pro Staff including Ronnie Sherman to help them develop their hitting, fielding, catching and throwing technique

All clinics are run at I.S.T. Sports Headquarters  maintain a 1:4 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session

Location- IST Sports Headquarters

Dates Thursday February 7,14,28, March 7,14,21,28, April 4

Time 730PM to 830PM

Open to: Boys & Girls

In Grades: 4 to 7 for 2018-19 School year

Players will be brought through age appropriate softball drills by IST's Pro Staff including Ronnie Sherman to help them develop their hitting, fielding, catching and throwing technique

All clinics are run at I.S.T. Sports Headquarters  maintain a 1:4 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session

Location- IST Sports Headquarters

Dates Thursday February 7,14,28, March 7,14,21,28, April 4

Time 730PM to 830PM

Open to: Boys & Girls

In Grades: 4 to 7 for 2018-19 School year

10U Winter baseball travel Pre-Season  Thursday 1 hourly hitting practice

IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23

5PM to 6PM

Base Cost: $400.00

Opened: 12/15/2022

10U Winter baseball travel Pre-Season training consists of 2.15 hours a week of training broken up into two practices. Thursday 1 hourly hitting specific practice and Sunday 1.5 hour team defensive/Offensive practice

IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23

Time: 5PM to 6PM

Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19

Time: 815AM to 945AM

Base Cost: $825.00

Opened: 12/15/2022

Players will be brought through 3rd/4th grade level drills to help them develop their

• hitting
• pitching
• throwing
• fielding
• catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.

Thursday January 12,19,26, February 2,9,16, March 2,9,16

Time:5:30PM to 6:30PM

Base Cost: $360.00

Opened: 12/14/2022

11U Winter baseball travel Pre-Season training consists of 2.5 hours a week of training broken up into two practices. Tuesday one hourly hitting specific practice and Sunday 1.5 hour team defensive/Offensive practice

IST-Tuesday January 10,17,24,31, February 7,14,28, March 7,14,21

Time: 630PM to 730PM

Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19

Time: 945AM to 1115AM

Base Cost: $825.00

Opened: 12/15/2022

Players will be brought through 5th-7th grade level drills to help them develop their

• hitting
• pitching
• throwing
• fielding
• catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.

Thursday January 12,19,26, February 2,9,16, March 2,9,16

Time:6:30PM to 7:30PM

Base Cost: $360.00

Opened: 12/14/2022

11U Winter baseball travel Pre-Season training

Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19

Time: 945AM to 1115AM

Base Cost: $475.00

Opened: 12/15/2022

11U Winter baseball travel Pre-Season training consists of 2.5 hours a week of training broken up into two practices. Thursday 1 hourly hitting specific practice and Sunday 1.5 hour team defensive/Offensive practice

IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23

Time: 630PM to 730PM

Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19

Time: 945AM to 1115AM

Base Cost: $825.00

Opened: 12/15/2022

Players will be brought through 6th/7th grade level drills to help them develop their

• hitting
• throwing
• fielding
• catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff including Coach Shannon O'Malley. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.

Wednesday January 11,18,25 February 1,8,15, March 1,8,15

Time:530PM to 630PM

Base Cost: $360.00

Opened: 12/14/2022

13U WINTER PRE-SEASON NORWALK TIDES TEAM TRAINING

Dates Jan 9,16,23,30, February 6,13, (No clinic Jan 20) 27, March 6,13

Monday 7-8PM

Cost: $270

Base Cost: $210.00

Opened: 08/20/2022

12U Winter baseball travel Pre-Season  Monday one hourly hitting specific practice

IST-Monday January 9,16,23,30, February 6,13,27, March 6,13,20

Time: 615PM to 715PM

Base Cost: $400.00

Opened: 12/15/2022

12U Winter baseball travel Pre-Season training consists of 2.5 hours a week of training broken up into two practices. Monday one hourly hitting specific practice and Sunday 1.5 hour team defensive/Offensive practice

IST-Monday January 9,16,23,30, February 6,13,27, March 6,13,20

Time: 615PM to 715PM

Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19

Time: 945AM to 1115AM

Base Cost: $825.00

Opened: 12/15/2022

Players will be brought through 4th/5th grade level drills to help them develop their

• hitting
• throwing
• fielding
• catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff including Coach Shannon O'Malley. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.

Wednesday January 11,18,25 February 1,8,15, March 1,8,15

Time:630PM to 730PM

Base Cost: $360.00

Opened: 12/14/2022

13U WINTER PRE-SEASON NORWALK Team Training

Dates Jan 9,16,23,30, February 6,13, (No clinic Jan 20) 27, March 6,13

Monday 8-9PM

Cost: $270

Base Cost: $270.00

Opened: 08/20/2022

12U Winter baseball travel Pre-Season training 1 hourly hitting specific practice

IST-Wednesday January 11,18,25 February 1,8,15 March 1,8,15,22

Time: 615PM to 715PM

Base Cost: $825.00

Opened: 12/15/2022

12U Winter baseball travel Pre-Season training consists of 2.5 hours a week of training broken up into two practices. Wednesday 1 hourly hitting specific practice and Sunday 1.5 hour team defensive/Offensive practice

IST-Wednesday January 11,18,25 February 1,8,15 March 1,8,15,22

Time: 615PM to 715PM

Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19

Time: 945AM to 1115AM

Base Cost: $825.00

Opened: 12/15/2022

Players will be brought through age appropriate drills to help them develop their

• hitting
• throwing
• fielding
• catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving

Sunday January 8,15,22,29, February 5,12, March 5,12,19

Time:9AM to 10AM

Base Cost: $360.00

Opened: 12/14/2022

14/15U NORWALK TIDES WINTER TEAM TRAINING

Dates Jan 10,17,24,31, February 7,14,21,28 March 7

Tuesday 7-8PM

Cost: $270

Base Cost: $270.00

Opened: 08/20/2022

12U Winter baseball travel Pre-Season training. Sunday 1.5 hour team practice

Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19

Time: 945AM to 1115AM

Base Cost: $495.00

Opened: 12/15/2022

12U Winter baseball travel Pre-Season training consists of 2.5 hours a week of training broken up into two practices. Thursday one hourly hitting specific practice and Sunday 1.5 hour team defensive/Offensive practice

IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23

Time: 645PM to 745PM

Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19

Time: 945AM to 1115AM

Base Cost: $825.00

Opened: 12/15/2022

12U Winter baseball travel Pre-Season training Thursday one hourly hitting specific practice

IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23

Time: 645PM to 745PM

Base Cost: $825.00

Opened: 12/15/2022

Players will be brought through age appropriate drills to help them develop their

• hitting
• throwing
• fielding
• catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving

Sunday January 8,15,22,29, February 5,12, March 5,12,19

Time:10AM to 11AM

Base Cost: $360.00

Opened: 12/14/2022

14U/15U NORWALK TIDES WINTER PRE-SEASON TRAINING

Dates Jan 10,17,24,31, February 7,14,21,28 March 7

Tuesday 8-9PM

Cost: $270

Base Cost: $270.00

Opened: 08/20/2022

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

• Mental focus
• Explosive strength and power
• Flexibility
• Speed and Agility
• Stability
• Cardiovascular endurance and stamina
• Body composition.

IST-Thursday January 19,26 February 2,9,16 March 2,9,16,23

Time: 6PM to 630PM

Base Cost: $180.00

Opened: 12/15/2022

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

• Mental focus
• Explosive strength and power
• Flexibility
• Speed and Agility
• Stability
• Cardiovascular endurance and stamina
• Body composition.

IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23

Time: 6PM to 630PM

Base Cost: $150.00

Opened: 12/15/2022

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

• Mental focus
• Explosive strength and power
• Flexibility
• Speed and Agility
• Stability
• Cardiovascular endurance and stamina
• Body composition.

IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23

Time: 6PM to 645PM

Base Cost: $250.00

Opened: 12/15/2022

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

• Mental focus
• Explosive strength and power
• Flexibility
• Speed and Agility
• Stability
• Cardiovascular endurance and stamina
• Body composition.

IST-Tuesday January 10,17,24,31, February 7,14,28, March 7,14,21

Time: 6PM to 630PM

Base Cost: $150.00

Opened: 12/15/2022

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

• Mental focus
• Explosive strength and power
• Flexibility
• Speed and Agility
• Stability
• Cardiovascular endurance and stamina
• Body composition.

IST-Tuesday January 10,17,24,31, February 7,14,28, March 7,14,21

Time: 6PM to 645PM

Base Cost: $250.00

Opened: 12/15/2022

Intro to Softball Pitching with Pam mazzarella

Sunday January 8,15,22,29, February 5,12, March 5,12,19

Time:11AM to 12PM

Base Cost: $360.00

Opened: 12/14/2022

15U NORWALK TIDES Winter Team Training

Dates  Jan 11,18,25 February 1,8,15,22, March 1,8

Wednesday 7-8PM

Cost: $270

Base Cost: $270.00

Opened: 08/20/2022

15U NORWALK TIDES Winter Team Training

Dates  Jan 11,18,25 February 1,8,15,22, March 1,8

Wednesday 7-8PM

Cost: $120 pro rated

Base Cost: $120.00

Opened: 08/20/2022

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

• Mental focus
• Explosive strength and power
• Flexibility
• Speed and Agility
• Stability
• Cardiovascular endurance and stamina
• Body composition.

IST-Monday January 9,16,23,30, February 6,13,27, March 6,13,20

Time: 715PM to 715PM

Base Cost: $300.00

Opened: 12/15/2022

Intermediate Softball Pitching with Pam mazzarella

Sunday January 8,15,22,29, February 5,12, March 5,12,19

Time:12PM to 1PM

Base Cost: $360.00

Opened: 12/14/2022

Intro to Basketball with Coach Cash

Thursday January 5,12,19,26, February 2,9,16 (no class Feb 23) March 2,9,16

230PM to 330PM

Location: IST Sports Headquarters

25 Van Zant St. Unit 3B

Norwalk,CT. 06855

Base Cost: $350.00

Opened: 12/14/2022

14U/15U NORWALK TIDES Winter Pre-Season Team Training

Dates  Jan 11,18,25 February 1,8,15,22, March 1,8

Wednesday 8-9PM

Cost: $270

Base Cost: $270.00

Opened: 08/20/2022

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

• Mental focus
• Explosive strength and power
• Flexibility
• Speed and Agility
• Stability
• Cardiovascular endurance and stamina
• Body composition.

IST-Wednesday January 11,18,25 February 1,8,15 March 1,8,15,22

Time: 715PM to 815PM

Base Cost: $300.00

Opened: 12/15/2022

16U-18U NORWALK TIDES Team Training

Dates Jan 12,19,26  February 2,9,16,23 March 2,9

Wednesday 7-8PM

Cost: $270

Base Cost: $270.00

Opened: 08/20/2022

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

• Mental focus
• Explosive strength and power
• Flexibility
• Speed and Agility
• Stability
• Cardiovascular endurance and stamina
• Body composition.

IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23

Time: 745PM to 845PM

Base Cost: $300.00

Opened: 12/15/2022

16U-18U NORWALK TIDES Team Training

Dates Jan 12,19,26  February 2,9,16,23 March 2,9

Wednesday 8-9PM

Cost: $270

Base Cost: $270.00

Opened: 08/20/2022

13U Winter baseball travel Pre-Season training consists of 2.5Hrs a week of training broken up into two practices. Monday one hourly hitting specific practice and Sunday 1.5 hour team defensive practice

Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

IST-Monday January 9,16,23,30, February 6,13,27, March 6,13,20

Time: 745PM to 845PM

Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19

Time: 815AM to 945AM


 

Base Cost: $850.00

Opened: 12/15/2022

13U Winter baseball travel Pre-Season training consists of 2.5Hrs a week of training broken up into two practices. Wednesday 1 hourly hitting specific practice and Sunday 1.5 hour team defensive practice

Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

IST-Wednesday January 11,18,25 February 1,8,15 March 1,8,15,22

Time: 745PM to 845PM

Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19

Time: 815AM to 945AM


 

Base Cost: $825.00

Opened: 12/15/2022

14U/15U Winter baseball travel Pre-Season training consists of 2.5Hrs a week of training broken up into two practices. Wednesday one hourly hitting specific practice and Sunday 1.5 hour team defensive practice

Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23

Time: 745PM to 845PM

Base Cost: $330.00

Opened: 12/15/2022

14U/15U Winter baseball travel Pre-Season training consists of 2.5Hrs a week of training broken up into two practices. Wednesday one hourly hitting specific practice and Sunday 1.5 hour team defensive practice

Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23

Time: 745PM to 845PM

Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19

Time: 815AM to 945AM

Base Cost: $825.00

Opened: 12/15/2022

14U/15U Winter baseball travel Pre-Season training consists of 2.5Hrs a week of training broken up into two practices. Wednesday one hourly hitting specific practice and Sunday 1.5 hour team defensive practice

Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23

Time: 745PM to 845PM

Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19

Time: 815AM to 945AM

Base Cost: $700.00

Opened: 12/15/2022

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

• Mental focus
• Explosive strength and power
• Flexibility
• Speed and Agility
• Stability
• Cardiovascular endurance and stamina
• Body composition.

IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23

Time: 645PM to 745PM

Base Cost: $300.00

Opened: 12/15/2022

Clinics run by Coach Wayne Randazzo will prepare catchers for Spring competition and cover

• receiving
• blocking
• framing
• calling games and giving signs
• throwing mechanics
• and mental aspects of catching

Dates: January 13,20,27, February 30,10, March 3,10,17,24

9 sessions on Fridays from 515PM-630PM at I.S.T. Sports Headquarters

Base Cost: $425.00

Opened: 12/15/2022

Clinics run by Coach Wayne Randazzo will prepare catchers for Spring competition and cover

• receiving
• blocking
• framing
• calling games and giving signs
• throwing mechanics
• and mental aspects of catching

Dates: January 13,20,27, February 30,10, March 3,10,17,24

9 sessions on Fridays from 645PM-8PM at I.S.T. Sports Headquarters

Base Cost: $425.00

Opened: 12/15/2022

Individual personal hitting instruction

Payment for 1hr birthday party assistance. Outside party

Base Cost: $150.00

Open to: Men & Women

Base Cost: $90.00