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Tunnel Rental

1hr Tunnel rental Fee

Open to: Men & Women

2022 Late-Fall Monday 1st/2nd grade Pro baseball clinic-530PM to 630PM

Players will be brought through 1st/2nd grade level drills to help them develop their

  • hitting
  • pitching
  • throwing
  • fielding
  • catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.

Monday November 14,28  December 5,12,19

Time:5:30PM to 6:30PM

Base Cost: $195.00

Opened: 10/24/2022

Birthday party payment

 Birthday Party for 1/21/17 at 3PM Sports Party and Batting Cage

 

Base Cost: $475.00

Fieldhockey stick

Field Hockey Stick

Open to: Men & Women

Fieldhockey stick $36

Field Hockey Stick

Open to: Men & Women

IST Lacrosse Camp Pro Rated link 3 day option

3 day pro-rate for PJ Romano Lacrosse Camp

IST Sport Fishing Trip

Fishing Trip October 18th

Open to: Men & Women

Tunnel Rentals/Private lessons

Hour Tunnel Rental

Open to: Boys & Girls

In Grades: K to 12 for 2017-18 School year

Tunnel Rentals/Private lessons

Hour basbeall lesson

Open to: Men & Women

Winter Tunnel Rental

Open to: Men & Women

2022 Late-Fall Tuesday Kindergarten Pro baseball clinic-430PM to 530PM

Players will be brought through Kindergarten level drills to help them develop their

  • hitting
  • pitching
  • throwing
  • fielding
  • catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.

Tuesday November 15,29  December 6,13,20

Time:4:30PM to 5:30PM

Base Cost: $156.00

Opened: 10/24/2022

8U Tuesday 2022 Late-Fall 530PM to 630PM Westport Travel Baseball skills training with Coach Bell

Late-Fall baseball travel training is highly recommended for all rostered 8U players. Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

Tuesday November 22, 29, December 6,13,20

Time: 530PM to 630PM

Base Cost: $210.00

Opened: 11/14/2022

8U Wreckers Saturday 2022 Late-Fall 12PM to 1PM Westport Travel Baseball skills training with Coach Bell

Late-Fall baseball travel training is highly recommended for all rostered 8U Wreckers players. Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

Saturday November 19, December 3,10,17

Time: 12PM to 1PM

Base Cost: $175.00

Opened: 11/17/2022

Advanced Gamers Friday Fall registration

Friday 130 to 230PM Sep 14, 2018 to Nov 2, 2018

We hit the ground running, skipping, and galloping in these classes. We learn the correct fundamentals for our baseball programs. We also believe it is just as important to learn how to play the game. We aim to improve your child's eye-hand coordination, gross motor skills, and their understanding of game strategy.

 

Notes:
Inclement weather may cause the program to move indoors to IST Sports Headquarters, 25 Van Zant Street, Norwalk, CT.

Big Kickers Pro-rated Fall registration CLONE 2

 

Big Kickers: 4 - 5 yrs

In our Big Kickers program children ages 4 - 5 years old are now more aware of teamwork and the best way to shoot at the goal. We add basic strategies and teamwork ideas to fundamentals of technical skills with the soccer ball. Our coaches are specialized in developing beginning players soccer skills as well as continuing to create a fun environment!

Sept. 15 - Nov. 3  Saturday  10:45 am - 11:45 am  Town Hall Fields

Program moved inside due to inclement weather

7 weeks pro-rated

Coach Garrity 2022 Late-Fall Sunday K/1st Co-ed basketball 10AM to 11AM


Players will work with Coach Mike Garrity developing all aspects of their game. Dribbling, Shooting, Ball handling, Offense and Defense, and age appropriate instructional games will be part of the sessions

Location: Bedford Middle School Gymnasium

Time: 10AM to 11AM

Base Cost: $195.00

Opened: 10/17/2022

IST Birthday Party

Birthday party at IST

IST Birthday Party

Birthday Pizza/drink package

IST Birthday Party and Pizza package

Birthday party at IST

IST Birthday Party and Pizza package

Birthday party at IST

IST Birthday Party and Pizza package CLONE 3

Birthday party at IST

IST Football Camp Pro Rated link 3 day option CLONE 2

3 day pro-rate for Fairfield IST Football Camp

IST Pro baseball camp July 9

IST Pro Baseball Camp July 9

845AM to 1230PM

IST Pro Softball Sunday K/1st grade Skills Development Clinic 3PM to 4PM

Players will be brought through age appropriate softball drills by IST's Pro Staff to help them develop their hitting, fielding, catching and throwing technique

All clinics are run at I.S.T. Sports Headquarters and are run by I.S.T. Pro staff including Pam Mazzarella, Elliot Morales, Ronnie Sherman, Christina Wolf and maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session

Location- IST Sports Headquarters

Dates Sunday October 21,28, November 4,11

Time 3PM to 4PM

Open to: Boys & Girls

In Grades: K to 2 for 2018-19 School year

IST Tunnel Rental Fridays 5PM to 6PM

IST Turf rental Friday December 14,21, January 4,11,18,25

Time: 5PM to 6PM

Mini Kickers Pro-rated Fall registration

Thursday 1015AM to 11AM Mini Kickers Soccer program

Mini Kickers: 2 - 3 yrs

Keep Kickin' Mini Kickers is the second level in our developmental program and is open to players ages 2 - 3 years old. The emphasis of this program is to help players get familiar with the ball and have fun! Passing, running, stopping, shooting, and turning are all highlights players can expect to work on, in addition to understanding basic game rules. During this program positive social interaction among players is nurtured and players are encouraged to be confident in all situations. The atmosphere is fun and developmental! This program requires parent/child participation. 

Sept 13 to Nov 1

8 weeks, pro-rated due to missing the two weeks. Program will be moved inside in the event of inclement weather

Norwalk Tides 13U Monday 7PM to 8PM advanced skills development

13U NORWALK TIDES HITTING/FIELDING

Dates Nov 14,21, Dec 5,12,19

Monday 7-8PM

Cost: $150

 



 

Base Cost: $150.00

Opened: 08/20/2022

Pre-K IST Multi Sports

Work with IST's Pro staff learning all about sports in a positive learning environment. Baseball, Football, Soccer and fun engaging sports games will be part of each 45 minute session.

Location- Town Hall Fields, Westport CT

Time 315-4

Dates- Friday April 21,28, May 5,12,19,26, June 2,9

Cost $240

Open to: Boys & Girls
born between: 03/01/2012 and 03/01/2016

Tots N Play 2 Day Pro Rated link

2 day pro-rate

Tots N Play 4 Day Pro Rated link

4 day pro-rate

Tots N Play Camps Week 11

Tot N Play Week 10 and 11 Camp

Tots N Play Camps Week 10

Tot N Play Week 10 and 11 Camp

Tots N Play Camps Week 2

Tot N Play Week 2 Camp

Tots N Play Pro Rated link 3 day option

3 day pro-rate

2022 Late-Fall Tuesday 1st/2nd Grade Pro baseball clinic-530PM to 630PM

Players will be brought through 1st/2nd grade level drills to help them develop their

  • hitting
  • pitching
  • throwing
  • fielding
  • catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.

Tuesday November 15,29  December 6,13,20

Time: 5:30PM to 6:30PM

Base Cost: $195.00

Opened: 10/24/2022

8U Wednesday 2022 Late-Fall 430PM to 530PM Westport Travel Baseball skills training with Coach Bell

Late-Fall baseball travel training is highly recommended for all rostered 8U players. Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

Wednesday November 30 December 7,14,21

Time: 430PM to 530PM

Base Cost: $175.00

Opened: 11/14/2022

8U Wreckers Sunday 2022 Late-Fall 1130AM to 1230PM Westport Travel Baseball skills training with Coach Bell

Late-Fall baseball travel training is highly recommended for all rostered 8U Wreckers players. Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

Sunday November 20, 4,11,18

Time: 12PM to 1PM

Base Cost: $175.00

Opened: 11/17/2022

Coach Garrity 2022 Late-Fall Sunday K/1st Co-ed basketball 11AM to 12PM


Players will work with Coach Mike Garrity developing all aspects of their game. Dribbling, Shooting, Ball handling, Offense and Defense, and age appropriate instructional games will be part of the sessions

Location: Bedford Middle School Gymnasium

Time: 11AM to 12PM

Base Cost: $195.00

Opened: 10/17/2022

Norwalk Tides 13U Monday 8PM to 9PM advanced pitching/catching skills development

NORWALK TIDES

PITCHING/CATCHING SKILLS DEVELOPMENT

Dates Nov 14,21, Dec 5,12,19

Monday 8-9PM

Cost: $150

 

 



 

Base Cost: $150.00

Opened: 08/20/2022

2022 Late-Fall Tuesday 3rd/4th Grade Pro baseball clinic-630PM to 730PM

Players will be brought through 3rd/4th level drills to help them develop their

  • hitting
  • pitching
  • throwing
  • fielding
  • catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.

Tuesday November 15,29  December 2,9,16

Time: 6:30PM to 7:30PM

Base Cost: $195.00

Opened: 10/24/2022

9U Monday 2022 Late-Fall 430PM to 530PM Westport Travel Baseball skills training with Coach Hughes

Late-Fall baseball travel training is highly recommended for all rostered 9U players. Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

Monday November 21, 28 December 5,12,19

Time: 430PM to 530PM

Base Cost: $210.00

Opened: 11/14/2022

Coach Garrity 2022 Late-Fall Sunday 2nd Grade basketball 12PM to 1PM


Players will work with Coach Mike Garrity developing all aspects of their game. Dribbling, Shooting, Ball handling, Offense and Defense, and age appropriate instructional games will be part of the sessions

Location: Bedford Middle School Gymnasium

Time: 12PM to 1PM

Base Cost: $195.00

Opened: 10/17/2022

Norwalk Tides 14U Tuesday 7PM to 8PM advanced skills development

14U NORWALK TIDES HITTING/FIELDING

Dates Nov 15,22, Dec 6,13,29

Tuesday 7-8PM

Cost: $150

 



 

Base Cost: $150.00

Opened: 08/20/2022

9U Wednesday 2022 Late-Fall 430PM to 530PM Westport Travel Baseball skills training with Coach Hughes

Late-Fall baseball travel training is highly recommended for all rostered 9U players. Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

Wednesday November 30 December 7,14,21

Time: 430PM to 530PM

Base Cost: $175.00

Opened: 11/14/2022

Coach Garrity 2022 Late-Fall Sunday 3rd/4th Grade basketball 1PM to 2PM


Players will work with Coach Mike Garrity developing all aspects of their game. Dribbling, Shooting, Ball handling, Offense and Defense, and age appropriate instructional games will be part of the sessions

Location: Bedford Middle School Gymnasium

Time: 1PM to 2PM

Base Cost: $195.00

Opened: 10/17/2022

Norwalk Tides 14U Tuesday 8PM to 9PM advanced Pitchers and Catchers skills development

14U NORWALK TIDES PITCHERS/CATCHERS

Dates Nov 15,22, Dec 6,13,29

Tuesday 8-9PM

Cost: $150

 



 

Base Cost: $150.00

Opened: 08/20/2022

12U Monday 2022 Late-Fall 615PM to 715PM Westport Travel Baseball skills training with Coach Carew

Late-Fall baseball travel training is highly recommended for all rostered 12U players. Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

Monday November 21, 28 December 5,12,19

Time: 615PM to 715PM

Base Cost: $210.00

Opened: 11/14/2022

2022 Late-Fall Wednesday 5th-7th grade Pro baseball clinic-630PM to 730PM

Players will be brought through 5th-7th grade level drills to help them develop their

  • hitting
  • pitching
  • throwing
  • fielding
  • catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.

Wednesday November 16,30  December 7,14,21

Time:6:30PM to 7:30PM

Base Cost: $195.00

Opened: 10/24/2022

Coach Garrity 2022 Late-Fall Sunday 5th-7th Grade basketball 2PM to 3PM


Players will work with Coach Mike Garrity developing all aspects of their game. Dribbling, Shooting, Ball handling, Offense and Defense, and age appropriate instructional games will be part of the sessions

Location: Bedford Middle School Gymnasium

Time: 2PM to 3PM

Base Cost: $156.00

Opened: 10/17/2022

Coach Garrity 2022 Late-Fall Sunday 5th-7th Grade basketball 2PM to 3PM


Players will work with Coach Mike Garrity developing all aspects of their game. Dribbling, Shooting, Ball handling, Offense and Defense, and age appropriate instructional games will be part of the sessions

Location: Bedford Middle School Gymnasium

Time: 2PM to 3PM

Base Cost: $195.00

Opened: 10/17/2022

IST Pro Softball Thursday Darien 11U Travel Skills Development Clinic 630PM to 730PM

Players will be brought through age appropriate softball drills by IST's Pro Staff including Ronnie Sherman to help them develop their hitting, fielding, catching and throwing technique

All clinics are run at I.S.T. Sports Headquarters  maintain a 1:4 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session

Location- IST Sports Headquarters

Dates Thursday February 7,14,28, March 7,14,21,28, April 4

Time 630PM to 730PM

Open to: Boys & Girls

In Grades: 4 to 7 for 2018-19 School year

1 open positions.  

12U Thursday 2022 Late-Fall 645PM to 745PM Westport Travel Baseball skills training with Coach Carew

Late-Fall baseball travel training is highly recommended for all rostered 12U players. Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

Thursday  December 1,8,15,22

Time: 645PM to 745PM

Base Cost: $175.00

Opened: 11/14/2022

12U Thursday 2022 Late-Fall 745PM to 830PM Westport Travel Fitness training with Coach Carew

 

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

  • Mental focus
  • Explosive strength and power
  • Flexibility
  • Speed and Agility
  • Stability
  • Cardiovascular endurance and stamina
  • Body composition.



Thursday  December 1,8,15,22

Time: 745PM to 830PM

Base Cost: $120.00

Opened: 11/14/2022

12U Wednesday 2022 Late-Fall 615PM to 715PM Westport Travel Baseball skills training with Coach Carew

Late-Fall baseball travel training is highly recommended for all rostered 12U players. Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

Wednesday November 30 December 7,14,21

Time: 615PM to 715PM

Base Cost: $175.00

Opened: 11/14/2022

IST Pro Softball Thursday Darien 11U Travel Skills Development Clinic 730PM to 830PM

Players will be brought through age appropriate softball drills by IST's Pro Staff including Ronnie Sherman to help them develop their hitting, fielding, catching and throwing technique

All clinics are run at I.S.T. Sports Headquarters  maintain a 1:4 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session

Location- IST Sports Headquarters

Dates Thursday February 7,14,28, March 7,14,21,28, April 4

Time 730PM to 830PM

Open to: Boys & Girls

In Grades: 4 to 7 for 2018-19 School year

4 open positions.  

IST Pro Softball Thursday Darien 11U Travel Skills Development Clinic 730PM to 830PM CLONE 2

Players will be brought through age appropriate softball drills by IST's Pro Staff including Ronnie Sherman to help them develop their hitting, fielding, catching and throwing technique

All clinics are run at I.S.T. Sports Headquarters  maintain a 1:4 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session

Location- IST Sports Headquarters

Dates Thursday February 7,14,28, March 7,14,21,28, April 4

Time 730PM to 830PM

Open to: Boys & Girls

In Grades: 4 to 7 for 2018-19 School year

7 open positions.  

Norwalk Tides 15U Wednesday 8PM to 9PM advanced Pitchers and Catchers skills development

15U NORWALK TIDES HITTING/FIELDING

Dates Nov 16,23, Dec 7,14,21

Tuesday 8-9PM

Cost: $150

 



 

Base Cost: $150.00

Opened: 08/20/2022

10U Tuesday 2022 Late-Fall 5PM to 6PM Westport Travel Baseball skills training with Coach Carew

Late-Fall baseball travel training is highly recommended for all rostered 10U players. Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

Tuesday November 22, 29 December 6,13,20

Time: 5PM to 6PM

 

Base Cost: $210.00

Opened: 11/14/2022

2022 Late-Fall Thursday Kindergarten Pro baseball clinic-430PM to 530PM

Players will be brought through Kindergarten level drills to help them develop their

  • hitting
  • pitching
  • throwing
  • fielding
  • catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.

Thursday November 17 December 1,8,15,22

Time:4:30PM to 5:30PM

Base Cost: $195.00

Opened: 10/24/2022

Norwalk Tides 16-18U Thursday 7PM to 8PM advanced skills development

16U-18U NORWALK TIDES HITTING/FIELDING

Dates Nov 17 Dec 1,8,15,22

Tuesday 7-8PM

Cost: $150

 



 

Base Cost: $150.00

Opened: 08/20/2022

10U Thursday 2022 Late-Fall 5PM to 6PM Westport Travel Baseball skills training with Coach Carew

Late-Fall baseball travel training is highly recommended for all rostered 10U players. Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

Thursday  December 1,8,15,22

Time: 6PM to 7PM

 

Base Cost: $175.00

Opened: 11/14/2022

2022 Late-Fall Thursday 3rd/4th graded Pro baseball clinic-530PM to 630PM

Players will be brought through 3rd/4th grade level drills to help them develop their

  • hitting
  • pitching
  • throwing
  • fielding
  • catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.

Thursday November 17 December 1,8,15,22

Time:5:30PM to 6:30PM

Base Cost: $195.00

Opened: 10/24/2022

Norwalk Tides 16-18U Thursday 8PM to 9PM advanced pitchers and catchers skills development

16U-18U NORWALK TIDES HITTING/FIELDING

Dates Nov 17 Dec 1,8,15,22

Tuesday 8-9PM

Cost: $150

 



 

Base Cost: $150.00

Opened: 08/20/2022

11U Tuesday 2022 Late-Fall 645PM to 745PM Westport Travel Baseball skills training with Coach Hughes

Late-Fall baseball travel training is highly recommended for all rostered 11U players. Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

Tuesday November 22, 29 December 6,13,20

Time: 645PM to 745PM

 

Base Cost: $210.00

Opened: 11/14/2022

2022 Late-Fall Thursday 5th-7th graded Pro baseball clinic-630PM to 730PM

Players will be brought through 5th-7th grade level drills to help them develop their

  • hitting
  • pitching
  • throwing
  • fielding
  • catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.

Thursday November 17 December 1,8,15,22

Time:6:30PM to 7:30PM

Base Cost: $156.00

Opened: 10/24/2022

2022 Winter Thursday Kindergarten Pro baseball clinic-445PM to 545PM

Players will be brought through Kindergarten level drills to help them develop their

  • hitting
  • pitching
  • throwing
  • fielding
  • catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.

Thursday January 13,20,27 February 3,10,17, March 3,10,17

Time:445PM to 545PM

Base Cost: $360.00

Opened: 11/30/2021

Norwalk Tides Winter Pre-Season 13U Monday 7PM to 8PM team training

13U WINTER PRE-SEASON NORWALK TIDES TEAM TRAINING

Dates Jan 9,16,23,30, February 6,13, (No clinic Jan 20) 27, March 6,13

Monday 7-8PM

Cost: $270

 



 

Base Cost: $270.00

Opened: 08/20/2022

11U Thursday 2022 Late-Fall 645PM to 745PM Westport Travel Baseball skills training with Coach Hughes

Late-Fall baseball travel training is highly recommended for all rostered 11U players. Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

Thursday  December 1,8,15,22

Time: 645PM to 745PM

 

Base Cost: $175.00

Opened: 11/14/2022

2022 Late-Fall Wednesday 6th/7th grade Pro Softball clinic-430PM to 530PM

Players will be brought through 6th/7th grade level drills to help them develop their

  • hitting
  • throwing
  • fielding
  • catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff including Coach Shannon O'Malley. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.

Wednesday November 16,30  December 7,14,21

Time:430PM to 530PM

Base Cost: $195.00

Opened: 10/24/2022

Norwalk Tides Winter Pre-Season 13U Monday 8PM to 9PM team training

13U WINTER PRE-SEASON NORWALK Team Training

Dates Jan 9,16,23,30, February 6,13, (No clinic Jan 20) 27, March 6,13

Monday 8-9PM

Cost: $270

 



 

Base Cost: $270.00

Opened: 08/20/2022

13U Monday 2022 Late-Fall 745PM to 845PM Westport Travel Baseball skills training

Late-Fall baseball travel training is highly recommended for all rostered 13U players. Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

Monday November 21,28 December 5,12,19

Time: 745PM to 845PM

 

Base Cost: $210.00

Opened: 11/14/2022

13U Wednesday 2022 Late-Fall 745PM to 845PM Westport Travel Baseball skills training

Late-Fall baseball travel training is highly recommended for all rostered 13U players. Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

Wednesday Nov 30, Dec 7,14,21

Time: 745PM to 845PM

 

Base Cost: $175.00

Opened: 11/14/2022

14U/15U Tuesday 2022 Late-Fall 745PM to 845PM Westport Travel Baseball skills training

Late-Fall baseball travel training is highly recommended for all rostered 14U/15U players. Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

Tuesday November 22, 29 December 6,13,21

Time: 745PM to 845PM

 

Base Cost: $210.00

Opened: 11/14/2022

2022 Late-Fall Wednesday 4th/5th grade Pro Softball clinic-530PM to 630PM

Players will be brought through 4th/5th grade level drills to help them develop their

  • hitting
  • throwing
  • fielding
  • catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff including Coach Shannon O'Malley. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.

Wednesday November 16,30  December 7,14,21

Time:530PM to 630PM

Base Cost: $195.00

Opened: 10/24/2022

Norwalk Tides Winter Pre-Season 14/15U Tuesday 7PM to 8PM Team Training

14/15U NORWALK TIDES WINTER TEAM TRAINING

Dates Jan 10,17,24,31, February 7,14,21,28 March 7

Tuesday 7-8PM

Cost: $270

 



 

Base Cost: $270.00

Opened: 08/20/2022

14U/15U Thursday 2022 Late-Fall 745PM to 845PM Westport Travel Baseball skills training

Late-Fall baseball travel training is highly recommended for all rostered 13U-15U players. Sessions will focus on developing baseball skills in preparation for the Spring Travel season.

December 1,8,15,22

Time: 745PM to 845PM

 

Base Cost: $175.00

Opened: 11/14/2022

2022 Late-Fall Sunday 11AM to 12PM Intro to Softball Pitching

Intro to Softball Pitching with Pam Mazzarella


Sunday November 13,20, 4,11,18

Time:11AM to 12PM

Base Cost: $195.00

Opened: 10/24/2022

2022 Late-Fall Sunday 2nd/3rd Grade 9AM to 10AM Softball skills development clinics

Players will be brought through age appropriate drills to help them develop their

  • hitting
  • throwing
  • fielding
  • catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving


Sunday November 13,20, 4,11,18

Time:9AM to 10AM

Base Cost: $195.00

Opened: 10/24/2022

2022 Late-Fall Sunday K/1st Grade 10AM to 11AM Softball skills development clinics

Players will be brought through age appropriate drills to help them develop their

  • hitting
  • throwing
  • fielding
  • catching skills

All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving


Sunday November 13,20, 4,11,18

Time:10AM to 11AM

Base Cost: $195.00

Opened: 10/24/2022

Norwalk Tides Winter Pre-Season 14/15U Tuesday 8PM to 9PM team training

14U/15U NORWALK TIDES WINTER PRE-SEASON TRAINING

Dates Jan 10,17,24,31, February 7,14,21,28 March 7

Tuesday 8-9PM

Cost: $270

 



 

Base Cost: $270.00

Opened: 08/20/2022

2022 Late-Fall Sunday 12PM to 1PM Intermediate Softball Pitching

Intermediate Softball Pitching with Pam Mazzarella


Sunday November 13,20, 4,11,18

Time:12PM to 1PM

Base Cost: $156.00

Opened: 10/24/2022

8U/9U Monday FITNESS 2022 Late-Fall 530PM to 615PM Westport Travel Baseball Fitness Training

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

  • Mental focus
  • Explosive strength and power
  • Flexibility
  • Speed and Agility
  • Stability
  • Cardiovascular endurance and stamina
  • Body composition.

Monday November 21, 28 December 5,12,19

Time: 530PM to 615PM

Base Cost: $115.00

Opened: 11/14/2022

Norwalk Tides Winter Pre-Season 15U Wednesday 7PM to 8PM Team Training

15U NORWALK TIDES Winter Team Training

Dates  Jan 11,18,25 February 1,8,15,22, March 1,8

Wednesday 7-8PM

Cost: $270

 



 

Base Cost: $270.00

Opened: 08/20/2022

2022 Late-Fall Saturday 3rd/4th Grade Pro Pitching clinic-12PM to 1PM

IST's 5 week pitching program is designed to emphasize proper pitching mechanics and a solid throwing program to better each individual skill set.

Saturday November 14,21, December 5,12,19

12PM to 1PM

 

 

 

Base Cost: $195.00

Opened: 10/26/2022

2022 Late-Fall Saturday 5th-7th Grade Pro Pitching clinic-11AM to 12PM

IST's 5 week pitching program is designed to emphasize proper pitching mechanics and a solid throwing program to better each individual skill set.

Saturday November 12,19, December 3,10,17

11AM to 12PM

 

 

 

Base Cost: $117.00

Opened: 10/26/2022

2022 Late-Fall Sunday 1st-5th Grade 10AM to 11AM Football and Fitness with Coach Cash

I.S.T.'s non-contact skills program provides participants the opportunity to work on their football skills in a controlled environment. Each athlete will be introduced to the team concept in small groups and will be taught the specifics of each position both offense and defense. Children will learn some of the basic skills of football and will get to use those skills in a game type setting without the competitiveness of a league.

Running

Throwing

Catching

Speed and Agility

Game situation skills development

Players are broken up by grade and skills level

Grades 1st-5th welcome!

Sunday November 13,20, 4,11,18

Time:10AM to 11AM

Location- Bedford Middle School Gynmansium, Westport CT.

Base Cost: $195.00

Opened: 10/24/2022

2022 Late-Fall Sunday Intro to Football with Coach Cash 11AM to 12PM

I.S.T.'s non-contact skills program provides participants the opportunity to work on their football skills in a controlled environment. Each athlete will be introduced to the team concept in small groups and will be taught the specifics of each position both offense and defense. Children will learn some of the basic skills of football and will get to use those skills in a game type setting without the competitiveness of a league.

Running

Throwing

Catching

Speed and Agility

Game situation skills development

Kindergarten children welcome!

Sunday November 20, 4,11,18

Time:11AM to 12PM

Location- Bedford Middle School Gynmansium, Westport CT.

Base Cost: $155.00

Opened: 10/24/2022

8U/9U Wednesday FITNESS 2022 Late-Fall 530PM to 615PM Westport Travel Fitness Training

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

  • Mental focus
  • Explosive strength and power
  • Flexibility
  • Speed and Agility
  • Stability
  • Cardiovascular endurance and stamina
  • Body composition.

Wednesday November 30 December 7,14,21

Time: 530PM to 615PM

Base Cost: $90.00

Opened: 11/14/2022

Norwalk Tides Winter Pre-Season 15U Wednesday 8PM to 9PM Team Training

14U/15U NORWALK TIDES Winter Pre-Season Team Training

Dates  Jan 11,18,25 February 1,8,15,22, March 1,8

Wednesday 8-9PM

Cost: $270

 



 

Base Cost: $270.00

Opened: 08/20/2022

8U/9U Monday/Wednesday FITNESS 2022 Late-Fall 530PM to 615PM Westport Travel Fitness Training

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

  • Mental focus
  • Explosive strength and power
  • Flexibility
  • Speed and Agility
  • Stability
  • Cardiovascular endurance and stamina
  • Body composition.

Monday November 21, 28 December 5,12,19

Wednesday November 30 December 7,14,21

Time: 530PM to 615PM

Base Cost: $205.00

Opened: 11/14/2022

Norwalk Tides Winter Pre-Season 16U-18U Thursday 7PM to 8PM Team Training

16U-18U NORWALK TIDES Team Training

Dates Jan 12,19,26  February 2,9,16,23 March 2,9

Wednesday 7-8PM

Cost: $270

 



 

Base Cost: $270.00

Opened: 08/20/2022

12U Monday FITNESS 2022 Late-Fall 715PM to 815PM Westport Travel Baseball Fitness Training

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

  • Mental focus
  • Explosive strength and power
  • Flexibility
  • Speed and Agility
  • Stability
  • Cardiovascular endurance and stamina
  • Body composition.

Monday November 21, 28 December 5,12,19

Time: 615PM to 715PM

Base Cost: $150.00

Opened: 11/14/2022

Norwalk Tides Winter Pre-Season 16U-18U Thursday 8PM to 9PM Team Training

16U-18U NORWALK TIDES Team Training

Dates Jan 12,19,26  February 2,9,16,23 March 2,9

Wednesday 8-9PM

Cost: $270

 



 

Base Cost: $270.00

Opened: 08/20/2022

12U Wednesday FITNESS 2022 Late-Fall 715PM to 815PM Westport Travel Baseball Fitness Training

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

  • Mental focus
  • Explosive strength and power
  • Flexibility
  • Speed and Agility
  • Stability
  • Cardiovascular endurance and stamina
  • Body composition.

Wednesday November 30 December 7,14,21

Time: 715PM to 815PM

Base Cost: $120.00

Opened: 11/14/2022

Norwalk Winter Pre-Season Babe Ruth Friday 5PM to 6PM Team Training

 NORWALK BABE RUTH Team Training

Dates Jan 13,20,27  February 3,10,17,24 March 3,10

Friday 5PM to 6PM

Cost: $270

 



 

Base Cost: $270.00

Opened: 08/20/2022

12U Monday/Wednesday FITNESS 2022 Late-Fall 715PM to 815PM Westport Travel Fitness Training

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

  • Mental focus
  • Explosive strength and power
  • Flexibility
  • Speed and Agility
  • Stability
  • Cardiovascular endurance and stamina
  • Body composition.

Monday November 21, 28 December 5,12,19

Wednesday November 30 December 7,14,21

Time: 715PM to 815PM

Base Cost: $270.00

Opened: 11/14/2022

10/11U Tuesday FITNESS 2022 Late-Fall 6PM to 645PM Westport Travel Baseball Fitness Training

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

  • Mental focus
  • Explosive strength and power
  • Flexibility
  • Speed and Agility
  • Stability
  • Cardiovascular endurance and stamina
  • Body composition.

Tuesday November 22, 29 December 6,13,20

Time: 6PM to 645PM

Base Cost: $115.00

Opened: 11/14/2022

10/11U Thursday FITNESS 2022 Late-Fall 6PM to 645PM Westport Travel Baseball Fitness Training

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

  • Mental focus
  • Explosive strength and power
  • Flexibility
  • Speed and Agility
  • Stability
  • Cardiovascular endurance and stamina
  • Body composition.

December 1,8,15,22

Time: 6PM to 645PM

Base Cost: $115.00

Opened: 11/14/2022

10/11U TuesdayThursday FITNESS 2022 Late-Fall 6PM to 645PM Westport Travel Baseball Fitness Training

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

  • Mental focus
  • Explosive strength and power
  • Flexibility
  • Speed and Agility
  • Stability
  • Cardiovascular endurance and stamina
  • Body composition.


Tuesday November 22, 29 December 6,13,21

Thursday December 1,8,15,22

Time: 6PM to 645PM

Base Cost: $205.00

Opened: 11/14/2022

13U to 15U Tuesday FITNESS 2022 Late-Fall 645PM to 745PM Westport Travel Baseball Fitness Training

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

  • Mental focus
  • Explosive strength and power
  • Flexibility
  • Speed and Agility
  • Stability
  • Cardiovascular endurance and stamina
  • Body composition.

Tuesday November 22, 29 December 6,13,20

Time: 645PM to 745PM

Base Cost: $150.00

Opened: 11/14/2022

13U to 15U Thursday FITNESS 2022 Late-Fall 645PM to 745PM Westport Travel Baseball Fitness Training

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

  • Mental focus
  • Explosive strength and power
  • Flexibility
  • Speed and Agility
  • Stability
  • Cardiovascular endurance and stamina
  • Body composition.

Thursday December 1,8,15,22

Time: 645PM to 745PM

Base Cost: $120.00

Opened: 11/14/2022

13U to 15U Tuesday/Thursday FITNESS 2022 Late-Fall 645PM to 745PM Westport Travel Baseball Fitness Training CLONE 2

Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:

  • Mental focus
  • Explosive strength and power
  • Flexibility
  • Speed and Agility
  • Stability
  • Cardiovascular endurance and stamina
  • Body composition.

Tuesday November 22, 29 December 6,13,20

Thursday December 1,8,15,22

Time: 645PM to 745PM

Base Cost: $270.00

Opened: 11/14/2022

Customized Hitting Instruction

Individual personal hitting instruction

Outside Birthday Party Payment

Payment for 1hr birthday party assistance. Outside party

Base Cost: $150.00

Open to: Men & Women

I.S.T. GIFT CERTIFICATE 1HOUR SESSION

Gift Certificate
This certificate is
Good for one, 1hr training session
with
I.S.T. Pro Staff
Please present the confirmation page at your booked session
Contact istkatz22@yahoo.com to schedule appointment
An I.S.T. Pro Coach will call within 24hrs of your email request for an appointment


 

Base Cost: $90.00