| Sports
Specific Strength Training is the first choice of top
athletes and coaches in the world. If you model what the
best in the world do, you'll get the best out of
yourself. Even better...
Very few of your competitors
will be utilizing sports specific movements in their
strength training programs. With hard work Integrated Sports
Training’s programs will enable you to compete with improved
strength, power, endurance, quickness, and flexibility.
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Every Sport requires
different types of strength including... bursts of maximum
force and explosive power underpinned by excellent strength
endurance or maximum strength.
Trying to develop every type
of strength listed above... following 3 different
strength-training programs at the same time is very
difficult and time consuming. There's a good chance you'll
burn yourself out, but just as importantly you're
restricting the gains in any one area! Sports Specific
Strength Training offers a solution...
I.S.T.
will develop the different components of strength in the
optimum combination for your sport, limiting the
counteracting effects they have on each other while reducing
the risk of injury, improving hand and foot speed,
endurance, and creating explosive strength and power. |
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