I.S.T. Sports Headquarters’ workouts will follow a professional format developing all aspects of each player’s skills.  Players will be brought through various drills to improve their baseball skills in preparation for the 2019 Spring Season.

COST: $415

OPTIONS BELOW

Tuesdays:  1/8, 1/15, 1/22, 1/29, 2/5, 2/12, 2/26,  3/5, 3/12

Time: 8PM to 930PM

CLICK TO REGISTER

Saturdays:  1/12, 1/19, 1/26, 2/2, 2/9, 3/2, 3/9, 3/16

Time: 9AM to 1030AM

CLICK TO REGISTER

Winter Pitching program

Coaches:  Jeff Slane, additional coaches will be added as needed
Increase velocity and sports performance with the North East Pitching and Velocity Development Program. Program focuses on increasing velocity, injury prevention, decreased recovery time and increased strength and mobility.
8 sessions on Fridays from 7PM to 8:30PM at I.S.T. Sports Headquarters
Dates: January 4,11,18,25 February 1,8 March 1,8
Players 7th to 12th grade welcome Players will be broken down into groups by ability.  
Cost per program: $375
CLICK TO REGISTER

Winter Catching program
Coaches:, Wayne Randazzo and Todd Lyons plus additional coaches will be added as needed
8 sessions on Fridays from 7PM to 8:30PM at I.S.T. Sports Headquarters
Dates: January 4,11,18,25 February 1,8 March 1,8
Players 7th to 12th grade welcome Players will be broken down into groups by ability.  
Cost per program: $375
CLICK TO REGISTER